FREE Resources for Crisis, Mental Health, Recovery, etc.

The following FREE resources or volunteer opportunities are based in USA. As of September 2025, the below information is up to date, but keep in mind that it is subject to change at any time. Please do not reach out from a law firm and ask me to add you as a resource. Thank you!

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Suicide & Crisis Lifeline — Available 24/7, call or text 988.

National Alliance on Mental Illness— Support, information, and resources (not a crisis line). Available M-F, 10AM-10PM ET. Call 1-800-950-6264 or text NAMI to 62640

Substance Abuse and Mental Health Services Administration aka SAMHSA — Call 1-800-662-4357

National Domestic Violence Hotline — Call 1-800-799-7233 or text START to 88788

National Sexual Assault Hotline — Call 24/7 1-800-656-4673 for crisis support, education, advocacy opportunities, and more. 

LGBTQ+ National Hotline — Call 1-888-843-4564

Trevor Project — Mental health, gender identity, crisis navigation, allyship, advocacy, and more. For 24/7 hotline, call 1-866-488-7386 or text START to 678678

Trans Lifeline Hotline — A peer support line, check website for available hours in your region. Call 1-877-565-8860

National Alliance For Eating Disorders — Crisis helpline M-F, 9AM-7PM. Call 1-866-662-1235

Veterans Crisis Line — 24/7 support available. Dial 988 then press 1, or Text 838255

Neurodivergent Friends TM — Peer support & community resources. Call 1-850-938-3233